Roundhouse kick with ball of foot.
Free sparring application of technique to capture arm and break the balance, common in form practice.
Traditional Martial Arts for self-defense and self-improvement. IT WILL CHANGE YOUR LIFE.
Kick to the nerves above the eye shows precision and applied flexibility.
More difficult stretch for greater flexibility.
We practice of forms (known as Kata, Hyung or Tul) as a training method to improve technique, stance, balance and agility.
Simple forward stretch for flexibility. Head is on the floor next to forward knee.
Speed blurs the foot and hands during form practice (Unsu).